Staying Fit with Age-Related Pain

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Staying Fit with Age-Related Pain: Top Five Tips for Older Adults 

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When faced with bodily pain, the thought of exercise may feel overwhelming or even impossible. However, remaining inactive can create a cycle of increased pain, reduced physical function and diminished motivation to stay active. Engaging in safe and appropriate exercise can address underlying causes of pain, such as excess weight, muscular imbalances and poor alignment. 

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