Strengthen Your Back to Ease the Pain!

Helpful resource: Access below!

Strengthen Your Back to Ease the Pain!

Helpful resource: Access below!

In older adults, back pain is a very common issue, but it can be avoided by strengthening your back and core. There are plenty of senior-friendly back exercises you can do that may help relieve pain and prevent injury. 

Check out how these back exercises can help you by accessing our download below!

ACCESS OUR FREE DOWNLOAD

 

Schedule a Tour!

Interested in learning more about The Legacy at North Augusta? Complete the form below to schedule a virtual or in-person tour to see our community and meet a few current residents! We’ll be able to answer your specific questions on everything from floor plan options, to included services and amenities, to our surprisingly affordable rental fees.